posted May 7, 2013, 8:11 AM by David Oleynik
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updated May 7, 2013, 8:15 AM
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Palisades’ lane swimming program meets for 14 weeks this summer from 6:30 am to 8:30 am, Monday, Wednesday, and Friday, from Memorial Day through Labor Day. There is plenty of room for more swimmers, so plan to join the “early birds” this summer. Cost is $75 for the entire 14 weeks; weekly drop-in rates also available.
Click on Online Registration to register. |
posted May 7, 2013, 6:13 AM by David Oleynik
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updated May 7, 2013, 8:26 AM
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Deep water aerobics is a perfect way to build resistance, increase flexibility, and burn calories without stressing your joints. It is also wonderful for rehabilitation after injury. Join one of our classes.
Package 1: Start date 5/29/2013 for 8 Classes every Mon, Wed, Fri until 06/14/2013, Time 8.30am - 9.30am, Cost - $80.
Package 2: Start date 6/17/2013 for 10 Classes every Mon, Wed, Fri until 07/08/2013, Time 9.30am - 10.30am, Cost - $100. Package 3: Start date 7/12/2013 for 10 Classes every Mon, Wed, Fri until 08/02/2013, Time 9.30am - 10.30am, Cost - $100. Package 4: TBD..
To register contact Potomac Personal Trainers as: 240-246-5328 |
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posted May 7, 2013, 6:08 AM by David Oleynik
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updated May 30, 2013, 8:05 PM
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Dance away your stress and get a better workout than most on-land exercise routines. Aqua Zumba stretches and strengthens. Join one of our class options.
Package 1: Start date 6/18/2013 for 10 Classes every Tue, Thu until 07/18/2013, Time 7.000pm - 8.00pm, Cost - $100. Package 2: Start date 7/23/2013 for 10 Classes every Tue, Thu until 08/22/2013, Time 7.00pm - 8.00 pm, Cost - $100.
CLASSES will ONLY RUN if there is sufficient demand.
To register contact Potomac Personal Trainers as: 240-246-5328. YOU WILL BE NOTIFIED if a class has filled. IF NOT, your check will be returned.
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posted May 7, 2013, 6:03 AM by David Oleynik
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updated May 7, 2013, 8:31 AM
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Do you play music? Want to share your talent with your Palisades friends? Sign up to play one Sunday evening. For more information contact Cathy Tinsley at tinsleyc@georgetown.edu |
posted May 7, 2013, 5:42 AM by David Oleynik
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updated May 7, 2013, 8:32 AM
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Tom Kish, a USA Triathlon certified level 1 coach and Ironman 70.3 World Championship qualifier is offering a swim clinic for persons interested in improving their freestyle stroke technique to become more efficient and more comfortable in the water. The clinic will train proper stroke mechanics through the use of specific drills and will include open water training tips to prepare you for mass start triathlons.
The clinic costs $60 for four 50 minute sessions. Sessions run 6:30-7:20. For more information contact: Tom directly atmadhun61@gmail.com
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